How to foam roll the lats for better posture and performance

Regular foam rolling of the lats will improve posture and increase workout performance.

Better Foam Rolling Techniques For Improved Running Performance and Injury Prevention — Lea Genders Fitness

Rausch Physical Therapy & Sports Performance Best Foam Rolling Exercises for Surfers' Shoulders

Run Better- foam roll your lats

Better Foam Rolling Techniques For Improved Running Performance and Injury Prevention — Lea Genders Fitness

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Better Foam Rolling Techniques For Improved Running Performance and Injury Prevention — Lea Genders Fitness

Rausch Physical Therapy & Sports Performance Best Foam Rolling Exercises for Surfers' Shoulders

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