Foam Rolling: Applying the Technique of Myofascial Release

Learn how to do foam rolling, which is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry
In this video, you'll learn how to foam roll the latissimus dorsi. See the proper technique and positions for foam rolling, and learn how long to hold tender spots.

Choosing a Foam Roller: Types & Sizes

ΧΡΟΝΙΟΣ

ΧΡΟΝΙΟΣ

Foam Rolling: Applying the Technique of Myofascial Release

Sports Performance Bulletin - Injuries & health - Roll away the foam: the truth about foam rolling for athletes

The Foam Roller / Myofasical Release Poster provides detailed exercises to assist in soft tissue therapy for the treatment of skeletal muscle pain.

Foam Roller / Myofascial Release | Productive Fitness

Foam Rolling: Applying the Technique of Myofascial Release

Foam Rolling: Applying the Technique of Myofascial Release

Yaşam panosundaki Pin

ΧΡΟΝΙΟΣ