5 Breathing Techniques to Melt Your Stress Away

If you've been feeling stressed, anxious, or overwhelmed, try one of these five simple breathing techniques to quickly find peace and calm.

5 Breathing Techniques to Melt Your Stress Away

When All You Can Do is Breathe

5 Calming Breathing Exercises for kids — Paint Love

5 breathing techniques to manage stress

Molly Elkins (@singergirlme1) / X

The Secret to Replacing Agitation with Calmness

21 Quick Mindfulness Exercises (Less Than One Minute Each)

mindfulness & peace Archives - Page 18 of 58 - Tiny Buddha

NYC Department of Health and Mental Hygiene - Stress relief can be easy as 4-7-8! Deep breathing exercises like this are one way to manage your stress. If you ever feel overwhelmed