How to Start a Journal Practice That Can Help You

Two years ago, I suffered a panic attack on a plane. Starting a journaling practice afterward helped me work on my mental health. Here's how you can start journaling too.
Two years ago, I suffered a panic attack on a plane. Starting a journaling practice afterward helped me work on my mental health. Here's how you can start journaling too.

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Why do some people express their feelings in diary when they don't want anyone to read it? In that case why can't they just express in their minds itself? Do deep down

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Why do some people express their feelings in diary when they don't want anyone to read it? In that case why can't they just express in their minds itself? Do deep down