Is it safer to do upright rows with a barbell or dumbbells? - Quora

How To Do A Barbell Upright Row Benefits & Technique - MYPROTEIN™

What are some good dumbbell exercises for forearms which doesn't require a bench? - Quora

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Is the seated cable row better than bent over barbell rows? - Quora

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Can you recommend push workout at home that targets shoulder, chest and triceps? I have dumbbells and barbell - Quora

Are upright rows a safe strength training exercise? - Quora

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Are upright rows a safe strength training exercise? - Quora

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Are barbell upright rows a poor exercise and a recipe for injury? Why or why not? - Quora