10-Minute Mindfulness: 71 Habits for Living in the Present Moment

[Scott, S.J., Davenport, Barrie] on . *FREE* shipping on qualifying offers. 10-Minute Mindfulness: 71 Habits for Living in the Present

The simplest thing you can do to start and end your day happier in just 5 minutes a day. The Five Minute Journal uses proven principles of positive psychology in a guided gratitude journaling format. Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence, to meaningful relationships and enhanced productivity.

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