Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday [Book]

It's easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment. From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations--that take between 5-20 minutes from start to finish--Practicing Mindfulness is an approachable way to apply mindfulness in your day-to-day life.

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress

[Sockolov, Matthew] on . *FREE* shipping on qualifying offers. Practicing Mindfulness: 75 Essential Meditations to Reduce Stress,

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

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Practicing Mindfulness: 75 Essential Meditations to Reduce Stress

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress

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Practicing Mindfulness by Matthew Sockolov, Paperback

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Practicing Mindfulness: 75 Essential Meditations to Reduce Stress