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The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus

The Little Book of Mindfulness: Focus. Slow Down. De-stress.

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The Little Book of Mindfulness: Focus. Slow Down. De-stress.: Tiddy Rowan: 9781849494205: : Books

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This pocket-sized guide will help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the

The Little Book of Mindfulness: Focus. Slow Down. De-stress.

The Little Book of Mindfulness: Focus. Slow Down. De-stress.

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