Relaxation Techniques for Stress Relief

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7 Proven Relaxation Techniques for Stress Relief

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How do relaxation strategies help out with stress and/or exercise

Happy Singh - 𝐑𝐄𝐀𝐃 𝐂𝐀𝐏𝐓𝐈𝐎𝐍 . Relaxation methods/exercises to reduce your stress– 1. Box breathing 2. Guided Imagery 3. Progressive Muscle Relaxation 4. Engage in physical activities 5. Green Exercise * How

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