Relaxation techniques can, paradoxically, provoke anxiety in some people, and a new study suggests that this is because relaxation interrupts worrying.
Relaxation makes worriers more anxious
Relaxation techniques: Breath control helps quell errant stress response - Harvard Health
Why Trying to Relax Can Make You More Anxious
Anticipatory anxiety: how to feel less anxious about the future — Calm Blog
Bible Verses About Anxiety - Bible Verses About Stress and Depression
Meditation for Anxiety - Mindful
Ambient Meditation Club - Let Go of Anxiety Fear & Worries ft. Ambient 11 & Lounge relax MP3 Download & Lyrics
Meditation: How it can help with stress, longevity, relationships and more
Does Anxiety Make You Tired?
Octarine Crystal (u/OctarineCrystal) - Reddit