Be Mindful, Book by Anna Black, Official Publisher Page

Be Mindful by Anna Black - With mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by dail
With mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable—be it a beautiful park that we walk through on our journey to work, or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant—such as appreciating a beautiful sunny day; unpleasant—a disagreement with a loved one; or neutral—doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.

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[Black, Anna] on . *FREE* shipping on qualifying offers. Mindfulness on the Go: Discover how to be mindful wherever you are―at home or

Mindfulness on the Go: Discover how to be mindful wherever you are―at home or work, on your daily commute, or whenever you're on the move

Mindfulness @ Work, Book by Anna Black

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[Black, Anna] on . *FREE* shipping on qualifying offers. Be Mindful: Don't dwell on the past or worry about the future, simply BE in the

Be Mindful: Don't dwell on the past or worry about the future, simply BE in the present with mindfulness meditations

Be Mindful: Don't dwell on the past or worry about the future

Be Mindful: Don't dwell on the past or worry about the future

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