The first eight exercises of mindful breathing - Plum Village Mobile App

In the Mindfulness of Breathing text, the Buddha proposes 16 exercises on the subject. It's very practical, and everyone can do it. It’s not complicated

The First 8 Exercises of Mindful Breathing Thich Nhat Hanh (short teaching video)

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주의깊은 호흡 수련 1~8번 요약 [틱낫한 한글자막 동영상] : 네이버 블로그

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