This practical to-the-point guide is full of simple and useful suggestions for starting and staying in a regular practice of mindfulness. It
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Wherever You Go, There You Are by Jon Kabat-Zinn, PhD
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The Art of Mindfulness: Cultivating Inner Peace Through Meditation
Mindfulness Meditation for Beginners: 50 Meditations to Practice Awareness, Acceptance, and Peace: 9781646116676: Mauricio, Dawn: Books